Palo Santo vs Sage

Palo Santo and sage smudge sticks


New to cleansing rituals? You've probably come across two names again and again: Palo Santo and sage. Both are burned to clear stagnant energy from a space, but they come from different parts of the world, smell completely different, and are used in slightly different ways. Here's a simple, no-jargon guide to each, and how to bring them into your own routine, even if this is your first time.

What is Palo Santo?

Palo Santo means "holy wood." It comes from trees native to Peru, and it's only ever harvested from branches that have already fallen naturally. Never cut down. Those branches are then left to rest for several years before being cut into sticks, which is part of what gives Palo Santo its rich, warm scent.

When burned, it releases a soft, woody aroma with hints of pine, mint, and citrus. It's a gentle place to start if you're new to this. Often used for grounding, inviting a bit of clarity, and settling into a calmer state before meditation or simply a quiet moment.

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Palo Santo smudge sticks bundle wrapped in linen pouch

What is Sage?

Sage is a herb, most commonly White Sage or Blue Sage, that's dried and bundled into sticks for smudging. White Sage has a deeper, more purifying scent and is traditionally used for a thorough energetic cleanse. Blue Sage is softer and calmer, often used afterward to settle and restore balance.

If you're curious, many people use the two together: White Sage first for a deep cleanse, then Blue Sage to gently settle the energy.

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White Sage and Blue Sage smudge sticks bundle

How to Use Palo Santo and Sage

The steps are the same for both, and it only takes a few minutes:

  1. Open a window. This simply gives the smoke, and the energy you're clearing, somewhere to go.

  2. Light the stick, then blow it out. Hold the flame for about 20 to 30 seconds, then blow it out gently so it smoulders rather than burns. This is what releases the fragrant smoke.

  3. Move slowly through your space. Let the smoke drift into corners and doorways, or anywhere that feels like it needs a little clearing.

  4. Pause and set an intention. This can be as simple as a single breath and a quiet thought about what you'd like to feel afterward.

  5. Extinguish safely. Press the smouldering end into sand, a heatproof dish, or a crystal tray until it's fully out.
  6. Which Should You Choose?

If you're drawn to a warm, woody scent and a quieter, grounding ritual, Palo Santo is a lovely place to begin. If you're looking for a more traditional, deeper cleanse, especially before starting something new, sage is the classic choice. There's no wrong answer, and many people end up reaching for both, depending on the moment.

If you'd rather not choose, our Cleansing Ritual Kit brings Palo Santo and sage together in one set, alongside raw obsidian and selenite crystals. Everything you need to begin.